CBT Therapy & Counselling

What is CBT?

CBT, or Cognitive Behavioural Therapy, is a type of psychotherapy that focuses on helping people identify and change negative thought patterns and behaviours that contribute to emotional distress. It is a structured, goal-oriented approach where therapists work with clients to recognise how their thoughts, feelings, and behaviours are interconnected.

By changing these unhelpful thoughts and behaviours, CBT helps people develop healthier ways of thinking and coping, improving their emotional well-being. This is just one of the therapies we offer, allowing us to accommodate you specifically depending on what you need help with.